Update Your Beverage

Update Your Beverage

Is your coffee habit making you jittery, irritable, causing reflux or indigestion? Is that soda habit causing weight gain? This year, try trading in your calorie-laden lattes and sugary soft drinks for the simple, healthy pleasure of a cup of tea. Next to water, tea...
The Importance of Movement

The Importance of Movement

Exercise has many benefits that will improve your physical health, mental health, and emotional well-being. Here are a few of the reasons why: Boosts your immune system Fights many chronic diseases (including heart disease, stroke, and diabetes) Increases strength,...
Holiday Health Tips!

Holiday Health Tips!

During the holiday season it can be hard to stay on top of your health and fitness. It is easy to lose motivation during these cold months, especially when there are family get-togethers involved! Stay on top of your health this holiday season by incorporating healthy...
November is American Diabetes Month!

November is American Diabetes Month!

November is American Diabetes Month! According to the CDC, “Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.” Stay on top of your...