Simple Sleep Solutions- May is the month of Better Sleep!

Simple Sleep Solutions- May is the month of Better Sleep!

Feel like you’re not getting enough sleep? You’re not alone. According to the American Sleep Association 35% of adults are not getting enough sleep and 40% of Americans report having episodic or chronic insomnia. Many things can affect our ability to get good sleep,...
April is STD Awareness Month

April is STD Awareness Month

April is STD Awareness Month! This month the theme is Treat Me Right, which focuses on the important relationship between healthcare providers and their patients. It is time to take control of your health, there is no avoiding the statistics. According to the CDC, the...

Social Work Appreciation Month!

The month of March is Social Work Appreciation Month! Social workers are leaders, advocates and champions. They confront some of the most challenging issues facing individuals, families, communities and society! They forge solutions that help people reach their full...
Self-Improvement Resolutions for the New Year

Self-Improvement Resolutions for the New Year

It’s that time of year, when we vow to make good on our New Year’s resolutions. Because we want BIG results, we start with BIG goals. We resolve to go the gym an hour every day. Eat healthy- all the time. Or spend a half hour meditating every day. Yet, as goal-setting...