Get Up, Get Movin’!

Get Up, Get Movin’!

Most of us know too much sitting can cause weight gain, whether you’re watching television, driving, clicking through websites or working at a desk. However, the long-term effects of inactivity are much worse. The solution isn’t to spend your day standing, but get as...
Self-Improvement Resolutions for the New Year

Self-Improvement Resolutions for the New Year

It’s that time of year, when we vow to make good on our New Year’s resolutions. Because we want BIG results, we start with BIG goals. We resolve to go the gym an hour every day. Eat healthy- all the time. Or spend a half hour meditating every day. Yet, as goal-setting...
Help Spread Warmth This Winter!

Help Spread Warmth This Winter!

Please bring in new or gently used warm winter clothing to any of our Des Moines locations (including our Administration office) during normal business hours, and help us spread a little warmth this winter to those in need. Winter Clothing Needs (Adult & Children...
Holiday Health Tips!

Holiday Health Tips!

During the holiday season it can be hard to stay on top of your health and fitness. It is easy to lose motivation during these cold months, especially when there are family get-togethers involved! Stay on top of your health this holiday season by incorporating healthy...
Fall Outreach!

Fall Outreach!

Latino Resource Fair- November 5, 2017 Providing information to the Latino community about the programs and services offered at PHC. Performing blood pressure and blood sugar checks! Location: West Des Moines- Sacred Heart Church. Health & Wellness Fair- November...