Read our biannual newsletter, Community Matters.
Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy.
Ready to slow your sugary swigging in favor of more H2O? Here’s some encouragement to help you make the switch.
Fun for the whole family! Celebrate National Health Center Week with Primary Health Care on August 15, 2018 from 5 -7 p.m. at our East Side Campus. Free snacks and refreshments will be provided courtesy of our neighbors at HyVee.
There’s a vitamin or supplement for just about everything. What they generally lack is solid evidence to support their claims. However, research shows that some nutrients benefit people with certain eye conditions. Can the right mix of vitamins boost your eye health and prevent potential serious problems?