Get Up, Get Movin’!

Get Up, Get Movin’!

Most of us know too much sitting can cause weight gain, whether you’re watching television, driving, clicking through websites or working at a desk. However, the long-term effects of inactivity are much worse. The solution isn’t to spend your day standing, but get as...
Self-Improvement Resolutions for the New Year

Self-Improvement Resolutions for the New Year

It’s that time of year, when we vow to make good on our New Year’s resolutions. Because we want BIG results, we start with BIG goals. We resolve to go the gym an hour every day. Eat healthy- all the time. Or spend a half hour meditating every day. Yet, as goal-setting...