Have you ever heard the phrase “You are what you eat”? It is true that the food we eat fuels our body, and there is a lot that you can do to protect yourself from heart disease. Below we have included five easy swaps you can try to have a healthy heart. Brown rice... read more
Human trafficking is a very real issue in Central Iowa. Last year, local documentary filmmaker, Vanessa McNeal released Gridshock interviewing survivors of human trafficking right here in our own community. There is no turning a blind eye to the problem that exists.... read more
It is flu season, and as the seasons change it’s important to know what you can do to protect yourself, and the people around you. Flu is a potentially serious, contagious disease. It can cause mild to severe illness. Serious outcomes of flu can lead to...
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